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2x packets Quaker Apples & Cinnamon | 12oz coffee with 6oz whole milk | Tangerine Liquid IV packet | One Daily Multivitamin, Men's
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Trying to break into the 160's. I've lost 25lbs so far in the past several months. I've been lingering in the 170's all of october and not staying disciplined with my caloric intake. I think I am rewarding myself for all the hard work (cheesecake, you know). The key is just consistent discipline, keeping the caloric intake…
