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Wow you are all amazing! Thanks so much for the advice!! Good thing on the carbs…I do eat a lot of vegetables but today I added in more fruit to help but felt quite full. The 1200 cals the app suggested does factor in when I workout..it will update based on how many calories burned and add in lost cals. I feel like 1200 is…
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Hi- started 3 days ago on 1200 calories per day. It’s not hard as I’m intermittent fasting but I’ll admit doing both calorie counting and Intermittent is a LOT of thinking. I too am confused by carbs/fat/protein as it keeps saying I need more carbs which I thought weren’t good for you. I still exercise a lot but wondering…
