shanusa12 Member

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  • I'm fairly new to this but my Apple Watch is linked to my MFP and MFP then gives me some exercise calories back to eat. It doesn't give them all though. If for example I walk 5km and Apple says I burnt 300 active calories (430 total calories) then MFP gives me something like 130 calories added back to my daily calorie…
    in Can you eat active calories??? Comment by shanusa12 December 2022
  • Hey, I'm Australian too currently doing approx 1500 a day. Today is a work day for me and I've had/am having: Breakfast: 1 coffee (moka pot espresso, 2 sugars, Heart Active milk) 100 cals, 1 apple 95 cals, Chobani FIT Strawberry pouch 80 cals. Lunch: Hart & Soul Chicken and Corn Soup 252 cals, 3xRye Cruskits 63 cals with…
    in 1500 cal what does your day look like? Comment by shanusa12 December 2022
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