Winning4EJ Member

50 min of low impact aerobics and some stretching. Burned 450 calories

Hi good job on catching yourself early in the challenge of weight gain. Best of wishes.

I have my activity level at sedentary since my main exertion comes from exercise or walking only.

Btw polar heart rate monitors I have found to be motivating. It's very accurate at tracking your calories burned (you have to enter your height, age, and weight) which can be very motivating. At least it has been for me. You can start and stop it as you please. May be able to find one cheap on ebay.

Also exercising to eat more? I'm not sure. I know I've exercised because I over ate however, I would try to find what feels right. If it becomes stressful (exercising to eat)I would focus more on maybe eating more filling healthy foods and fats. And exercising not just to eat more, but to feel good about yourself and be…

I've found that I can burn just as many calories doing just cardio as I can doing faster paced weights where you rest less but lift light enough that you can complete 12 to 15 reps per set. One of my personal goals is to do more interval training where there's some light cardio and weights combined. You then get the best…

Hi. I was thinking having blood work done as well, could possibly be hormone related. Best of wishes in resolving things

I don't even like weighing in at all. Seems things get harder for me when I do, however, I may give it a try. Maybe weighing in regularly will make me stay on track.

Hi I'm familiar with phentermine. Have tried it a couple times.. First time was a success; second not so much. My advice regarding its use is to be prepared to feel some withdrawal from it but to avoid that try tapering off rather than stopping suddenly. Hopefully you won't experience any withdrawal depression. Best of…

The challenges of losing weight, I know the feeling. Looking for some pals to hold myself more accountable. I'm a returning user of this app and found it very helpful in the past hopefully you will too.