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What do you tell yourself or visualize to stay motivated to workout
Lack of motivation is trying to creep up on me what keeps you going on tuff days?
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The Benefits of Measuring.. at least for me
Decided to measure out what a teaspoon of Earth Balance (non dairy butter) would be and to my disappointment found I've been using 1 tablespoon rather than my preferred 1 teaspoon. 1 tablespoon is a whopping 100 calories. Oh my...trying to be more accurate with my calorie counting and overall I think I do pretty well , but…
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Polar HRM Users
Is anyone still using a Polar heart rate monitor to measure calories burned? I use a polar ft4 still, nice, reliable and simple and seems to be very accurate. In the age of fitbits etc just curious and also willing to add some more pals for motivation and accountability. Goal Lose 25lbs Height 5'7 Current Weight 171
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Eating back Calories Burned
Just curious if anyone has experimented with this and figured out what works best for them. Does eating back your calories burned still help you lose weight? I have a feeling that for me eating back the calories slows my progress. I'm 171lbs 5'7 Goal 150ish
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Looking for some motivating fitness pals
Hi I'm a returning MFP user with a goal to lose about 30 to 40 pounds. I usually add what I eat and activities to my diary. Im a pretty healthy eater an "almost"vegan as far as what I do and dont eat. Although I try to avoid labels. I use a polar calorie counter for accuracy. I'm 5'7 and just trying to stay in tune with…
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Joined a group
Recently joined a group, how do I update them with my daily progress? Or can they see my newsfeed?
