Winning4EJ Member

To me interacting on the threads is making friends, being friendly, and getting support. Why doesn’t everyone just do that instead? Adding friends seems like a lot of pressure 😆. [/quote] Good point I'm still trying to figure out what works for me on here and what could maybe encourage me to reach my goals.

Congrats on getting off the meds hopefully the weight will start to fall off. I agree that protein is a big help and making sure you really track calories accurately. For me it made a difference tracking things like oils and butter I use, as it all adds up even though it seems like they shouldn't count.

The title of this has to do with Cathe fans. As in Cathe Friedrich? If so I like her workouts, VERY challenging. It's been a while since I've been able to do them though.

Veggie pizza and walnut cake with whipped icing.

Thanks for all your comments. They are all helpful, really. Appreciate it all.

Almost 2 hours ...Walked to the gym, then treadmill walking and a bit of running, elliptical, lower body weights and some stretching.

I miss the barcode scanner... I remember when it was free to have.

No but there's something about it I've always admired and enjoyed watching. Closest thing to rowing for me are the rowing machines at the gym.

My goal is to eat, if any of my calories burned, no more than 50%. If I dont eat enough I start to get a headache, I have to listen to my body more too. I can feel when I need to eat more now that I think of it. Thanks for asking

At the moment my raging appetite. I ate some more protein hopefully this will help.

I know the feeling been there myself and this is one of the reasons I go back and forth with how often to weigh myself; seeing pros and cons to weekly weigh ins. Don't give up on yourself and find some other positive things to rewire your thinking when this happens. You said you're making progress on the treadmill and…

Some of you got "Very" deep on this question. 🤔😊 Whew...

Right now I should be asleep so that's a splurge for me at this time of the night.

Based on what's in the kitchen a tuna melt. Which is basically a grilled cheese with tuna in it. And some maple syrup on the side for dipping.

Lol

Agreed

Rowing!!!Nice!!!

The physical comforts of being lighter, clothes lay more comfortably, body moves more easily, the expenses of gaining and self esteem.

Reading some interesting scriptures and making some business calls

Watching a tv show fitness challenge showing some unfit youngsters trying to compete with fit elderly folks..

I find plant based Garden of Life protein powder with some almond milk helpful

I need to look into a new scale

No used an actual measuring spoon and leveled it off.

Go to friends then requests should show somewhere then click the check mark to accept or x to decline

Nevermind I figured it out.

Do you use a cell phone when accessing the app? I find that's easier to navigate.

I hear you, had a similar experience. I suppose it may be to avoid being liable considering some struggle with eating disorders is my thought.

Yeah sounds more like 2 hours of exercise.

Hi go to friends then in upper right corner click the plus symbol , add the persons profile name then yours in the fields provided , keying a message is optional then send. Hopefully that helps

Similar goal here, I've been an 8 and loved it working towards a comfortable 10 tall for now.