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Ok that sounds good, thank you so much!
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I’ve lifted on and off, back when I was in school I took a strength training class and that’s what got me started. Then after school I started going to the gym for a few months until I was involved in an accident so I had to wait several months to heal before I could start again. I did gymnastics for a long time when I was…
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Thanks! I eat about 100g of protein everyday. I generally lift weights at the gym, I have several different workout plans set up and they seem to work as I’m sore after every one. I did gymnastics for several years so I’m pretty strong to start with, I can leg press 320lbs (not rep it though so I generally don’t do that…
