I’ve been using MFP for about two months now and I’ve been really struggling to consistently eat enough because I don’t have a lot of time to prepare food and I also have a couple food allergies so it cuts down on the foods that I can eat which gives me less options. I need more protein in my diet, I’m 5’6.5 and weigh…
Hi, I’m new to this, I’ve always been really skinny so I decided to start trying to gain weight and muscle but I’m not sure of the best way possible. I set my goal to +0.5lbs per week which I think is a bit too much as I’ve gained 2lbs in the past 10 days. I’m 5’6 and 104lbs. I’m aiming for at least 120lbs although will…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…