SaraFayF Member

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  • I have been using My Fitness Pal for the past years to track my keto journey. I recommend placing your daily macro goals at 65% fat, 25% protein and 10% carbs. Let MFP work out the calories and such from your height and current weight. I recommend that once you reach your weight loss goals trying to switch to a cycling…
    in How do you figure calories and macros? Comment by SaraFayF May 12
  • Hey girl! Congratulations on starting! It's the first step. I started at 364 pounds. Truthfully it was way more but I didn't step on the scale for three months before starting my journey. It is 398 days later and I now weigh 234 pounds. My goal weight is 160, so I still have some way to go. I did it with MyFitnessPal, keto…
    in 200+ lbs to lose Comment by SaraFayF September 2023
  • Make sure your macros are 70% healthy fats and 20-25 protein and 5-10% carbs. Make sure you are getting enough calories. 1200 may not be enough for you. Especially if you are working out regularly. I'm at 260 pounds and eat 1600 calories on non-workout days, 1800 on workout days. I find that when I am not eating enough I…
    in I have been doing low carb keto for about two weeks, less than 40g a day. Can’t lose weight. Why? Comment by SaraFayF May 2023
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