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Are you weighing monthly? My weight fluctuates so wildly depending on the time of the month, my sodium intake, hydration levels etc — if I had weighed in only on April 1st I would have thought I had gained a pound in March despite being really consistent with my nutrition and activity. I have to weigh every day to see…
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Welcome back! I’m here tackling a regain, too. It’s a lot more difficult in my 40s than it was in my 20s, but as you said, I’m wiser now. Setting small goals along the way and finding fun ways to get active again has helped. Congrats on the new house!
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I’m with you. In my 20’s and 30’s it was simply a matter of calories-in-calories-out for me. I’m in my mid-40s now and it’s a completely different scene. Are you feeling stronger even though you’re not noticing a difference on the scale? Sometimes I go weeks without dropping any weight, but my clothes fit better and my…
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You look great! I’m in the process of re-losing the 50 pounds I shed two decades ago. I kept it off through my 30s, but now that I’m over 40 my biology is so much different. I’m figuring it out, though—making good progress, and feeling awesome. I also like to play Pokémon Go, especially in the summer months. ☀️
