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Weigh in : Friday PW: 164.9 CW: 164.6
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Weigh in day Friday PW 164. 6 CW 164. 9 Not my week :-(
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Weigh in day Friday PW 165. 9 CW 164. 6
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Good morning Shape Shifters! Friday weigh day: PW 169.53 lb CW 165. 89 lb This week I watched what I ate. I did not count my calories but I am planning to do that and log in my foods starting today. My partner says I am eating too less? I don't want to go down that road. Best to count calories. As I had mentioned before,…
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Hello everyone! Thank you for the warm welcome! This is my first time ever trying anything related to weight loss, so I am anxious! I gained around 33 pounds in the last couple of years mostly because of not watching my portion size! It took me a while to realize I am stress eating. I look forward to mindful eating and…
