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@PaulaKro - Thank you for the Encouragement!! Time for another update... I hit another plateau at 269 for about 2 weeks. I finally broke it by having a "cheat week" I guess you would call it. Got completely out of ketosis, ate whatever I wanted but continued tracking everything and staying below 1500 calories. During the…
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Update - I received an update from MFP with a workaround that doesn't reset macros when logging weight. Also, It appears that they did fix the issue where you could not set custom macros and micros. "Thank you for the clarification and for your continued patience. We have been made aware some of our users may be…
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Update - I received an update from MFP with a workaround that doesn't reset macros when logging weight. "Thank you for the clarification and for your continued patience. We have been made aware some of our users may be experiencing an issue with calorie and macro goals updating when logging a weight via the Check-In page…
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Update - I received an update from MFP with a workaround that doesn't reset macros when logging weight. "Thank you for the clarification and for your continued patience. We have been made aware some of our users may be experiencing an issue with calorie and macro goals updating when logging a weight via the Check-In page…
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@Jean @durden or any other MFP Staff that will listen... I have a support case open as well for the same issues... The goals reset to default for the Diet and Fitness setting that is selected in settings EVERY TIME I log my weight for the day. AND as of yesterday I can no longer adjust my macro percentages and sugar grams…
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@Jean or any other MFP Staff that will listen... I have a support case open as well for the same issues... The goals reset to default for the Diet and Fitness setting that is selected in settings EVERY TIME I log my weight for the day. AND as of yesterday I can no longer adjust my macro percentages and sugar grams for…
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@durden or any other MFP Staff that will listen... I have a support case open as well for the same issues... The goals reset to default for the Diet and Fitness setting that is selected in settings every time I log my weight for the day. AND as of yesterday I can no longer adjust my macro percentages and sugar grams for…
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I am having the same issue... AND whenever I track my weight it resets my Calorie goal to 1650 too.. Very Strange and Annoying!!
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Hi Everyone, Well another month in the bag now and I weighed in today at 278.3 (62 lbs down). Still going strong. Richard Simmons and I are becoming friends again.. LOL - I can do those moves again now without over stressing my hips and knees. YAY!! KETO is still the way for me!! See ya next time!!
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Hello All - Late to the party as usual.... 1/30/2023 - I am a 52 year old man. Started KETO just this January 2nd at 340 lbs. After 4 weeks already down 30 to 310 and still going strong. Will leave updates as I go. 2/28/2023 - Hi Everyone, Well it has been 8 weeks total now and I weighed in today at 296 (44 lbs down).…
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Been on KETO since Jan 2nd and have lost 44 pounds in 8 weeks. Here are some of my Swaps... Frappucino --> Black coffee w/coconut oil and collagen peptides (sometimes a pink spoon of sweet-n-low) Pasta or rice --> Shiritaki noodles and rice when I can afford it or Zucchini and Cauliflower when I can't. Bread --> Keto…
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Hi Everyone, Well it has been 8 weeks total now and I weighed in today at 296 (44 lbs down). Still loving it. Had a couple of splurge days where I over indulged on my birthday and on Mardi Gras, but other than that, everything is going great. Staying in Keto and recovered quickly on the two days I kicked myself out. Losing…
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Hello, I am not in your demographic either but I am a 52 year old man. Started KETO just this January 2nd at 340 lbs. After 4 weeks already down 30 to 310 and still going strong. Will leave updates as I go. @1r1shayes - Wow!!! You Rock!!
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Can I join the challenge without the app? Don't have a device that supports it. Anyway, my goal for 2023 is to reach 200 lbs. Will then have just 20 to go for my ultimate goal weight. Started on 01/02/2023 at 340 lbs. Today starts week 5 and I am down to 310. Whoot Whoot. On my way!!
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@NanElisaP - I am not intermittent fasting right now... After a week long plateau at 313, I decided to moderately increase my calories and fiber and that did the trick. I am now back to losing about a pound a day and am down 30 pounds total. I am down enough now that I can safely add some low impact to my routine without…
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LOL - Thank you so much... I never even noticed the tabs there before!! I assumed there should be a "Log It" button on the My Meals and My Foods pages, like there is on the Recipes page. Again, thank you!!!
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Heavy Cream or Heavy Whipping Cream has less than 1g carbs per Tbsp.
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It is easy to change all of your macros on the Goals page. For Calories, Fat, Carbs and Protein just click the Edit link next to Daily Nutrition Goals. This is on the website... I don't have the app so unsure about that.
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Hello Folks, I am new to MFP and started a KETO diet on 1/2/2023. Today is day 15 and I am down 20 pounds, Yay, and have about 130 to go... So far I have lost all the weight I gained in 2022 and my next short term goal is to lose the weight I gained in 2021 which is about 35 more pounds. Everything is going great with no…
