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Thank you! I'm aiming to have at least 1200 calories a day or have a deficit of 3500 in any given week. My protein intake is usually 40% of my daily calories. I will definitely be altering my goal based on body composition, and I understand that my weight will start to plateau based on having less to lose and if I'm honest…
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I have a typical weigh day per week and a "cheat" day, the cheat is only a meal at a pub with a pint or two of lager. I've made my weigh day a Friday, so my Saturday cheat has probably been burned off by the following weigh-in, I've only been doing this for around 10 weeks but the numbers have only been going down on the…
