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I FINALLY DID IT!!!!
BEFORE AND AFTER PICS Click above hyperlink to see photos :) USA – 5’7 | SW: 220lbs | CW: 133lbs UK – 5’7 | SW: 15st 10lbs | CW: 9st 7lbs Rest of World – 170cm | SW: 100kg | CW: 60kg (rounded to nearest kg) My backstory – I was a slim child and teenager, seemingly from nowhere I started piling on the weight when I turned…
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Scarily High HR?
Does anyone else have the issue where their heart rate is way to high for their age when exercising? To preface, I've lost a lot of weight and I am only 7lbs away from an 'ideal' BMI for my height. I don't like cardio because my heart rate is always too high, I only warm up with 5 minutes of cardio before proceeding onto…
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Ideal Body Fat?
We’re all here to lose weight, fat mostly! I’m a 5’7 female and have set a goal weight of 135-140lbs depending on how my body looks closer to my goal. I’m currently 166lbs at 37% body fat, I’m prioritising protein in my diet and I’m weight training 5 times a week to ensure the most of the weight I do lose isn’t muscle…
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My Story So Far... (crosspost from Introduce Yourself)
SW: 220lbs CW: 167lbs GW: 134lbs Height: 5'7 Hi all, I started my journey at my largest in 2015, but I've spent all of my 20s obese or overweight. Prior to that I was nice and slim during my teenage years. I went from 220lbs to 196lbs gradually without necessarily trying over a few years. I've always struggled with my…
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My Story So Far...
SW: 220lbs CW: 167lbs GW: 134lbs Height: 5'7 Hi all, I started my journey at my largest in 2015, but I've spent all of my 20s obese or overweight. Prior to that I was nice and slim during my teenage years. I went from 220lbs to 196lbs gradually without necessarily trying over a few years. I've always struggled with my…
