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Sorry by progress I mean fat loss through exercise as I've read something about not being in the fat burning zone until my HR is over 119bpm
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I'm dairy free, after covid I found i can't tolerate it at all along with citrus 😒I tend to stick with vegan if I'm eating out or buying ready meals, I'm in the UK and I get alpro soy single cream which is surprisingly healthy for cream, it doesn't taste much different to dairy single and i add it dishes i want to be…
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I'm also following the 1200 diet plan and am similary interested to hear success stories, I haven't seen anything negative about the 1200 cal diet though? I think its perfectly fine if you have plenty of weight to lose & are eating a good range of healthy foods 🙂
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Congratulations, I'm just starting out too, my blood pressure has been high for 2 years since the start of the pandemic, I hardly move and at 43 I want to be around a while longer, I bought myself a weighted hula hoop and although I don't think I'm doing it right I'm moving an hour more than I was a week ago and I also got…
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Many thanks everyone for your replies, I don't know how to reply directly to individual posts, I've hopefully attached my current test results, can anyone clarify what optimal levels are for LDL if possible, I'm already on BP medication which I'm hoping better living will sort, I don't want to take statins as well, I'm…
