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cardio day… Texas heat , mowing an over grown lot, cutting down/moving old trees for brush pick up…. Long hot summer day — TT LFG!!
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LOL… @nossmf @LisaHeb1979 had burgs last night too, but has small batch of fries… Ok, today - Triset- db fly, single leg hip thrust, BB upright row, SS- tricep PD, hammer curls and the hammies off with a romanian deadlift… Lunch time smasha in full effect today brothas, LFG!!!!
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Wow bummer, sorry to here about the cold, i hope you start feeling better quickly… Well i vote to the triathlon for ya… lol 😏
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@ninerbuff i want to know is, what happen to Jimmy Butler. He took over the game when he was with the Heat and made it the Finals and i wanna say they won it…. That would be my concern moving forward… Yesterday/cardio- walked 2 miles Today- upper body - DB bench, machine incline press, lat pulldown, dips, SS- weighted push…
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My Spurs are looking pretty legit for the future- Wemby, Fox, Castle, No. 2 and 14 pick in this draft…. Looking good, or maybe 🤔 we put those together and 1 or 2 young players we have and go for Giannis Antetokounmpo sweepstakes…. LEGIT!!!!! We will see…. Leg day.. Leg press, walking lunges, leg extension, lying or seated…
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Day one baby… Lets go!!! Been doing a lot of functional workouts and now it time to move some weight…. Trying a new routine and gonna see how i respond… Upper body… BP/ DB row SS Incline BP JM press Ez bar curl/Db lat raise SS…. We will see… 👊
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did you go 3 for 3?? Did you make a decision on the Tri?? Either way, that's pretty awesome…. Get after it…
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Nice… I loved doing one body part a day… I call it, meathead exercises…💪 You can really make some serious gains with that routine. Resting that body part for a week, really helps with recovery to pound that part again the next week… Im actually getting back into a more BB type workout… Been doing full body upper then full…
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Dammm!!! Great job on the loss… Keep it going…. 👊
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Its seems you have an awesome attitude and a plan… I wish you the best and knock it out…. We got your back. Also prepare. Preparation is key…. Keep it up💪👊
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Hey hey… what are your goals??
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Hey, hey… Keep at it… 👍️
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Looking over my Friday workout… Its on at 1pm…🤘
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Scrolling through this thread at work… lol
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Im sure other people have mentioned, have you considered biking or swimming as a form of cardio other than walking…. Im not a cardio but do love to walk and bike…. just ma 2cents… But you got this, we are all behind you 👊
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Gonna hit the gym, upper body workout… Its Go Time…. 🤘
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Lets go!! Get that summer body... Add for encouragement and help...
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Hey Crystal, no better time than now... Add for support if u'd like... Lets go!!!!!
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Awesome Jen, add for support and to cheer you on... Lets do this...
