denisejenkin1942 Member

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  • Hello, Denise from Florida. Great app to hold yourself accountable. Have used everyday since January of 23, and has really helped my fitness journey. Good luck on your journey and welcome.
    in New to this! Comment by denisejenkin1942 August 10
  • Try intermittent fasting, start off slow only eat within certain windows. This way mentally you think, I eat after 11 am, I can hold off till then. Then eat Whole Foods. I lost 20 lbs in 6 weeks this summer after months on a Plateau. Good luck to you!
    in New member trying to better himself Comment by denisejenkin1942 August 10
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