johnnyr860 Member

Thank you all for the kind replies. Sorry, I took so long to reply as I had a very busy day yesterday. 7.5 is still considered diabetic so I still need to monitor myself and keep in check. The goal is to lower my A1C even lower than that. I would like to be in the 5 range which I know is possible. I have a long way to go…

Hang in there. It took me years to finally get this far but I know if I can do it anyone can. They say rome was not built in a day so I just remind myself that every step I take is one step closer to my goal. I am at 7.5 A1C which is still considered diabetic so I still have to be very cautious and careful here but the…

Sorry for the delayed response. I had a very busy day yesterday. I congratulate you too on your journey and I thank you for the kind words. Breast cancer is no joke and I am sorry to hear you had to deal with that. I truly believe like that Kelly Clarkson song that what doesn't kill you makes you stronger. I know if I can…

Hello there type two diabetic here on Ozempic. I can honestly say that the Ozempic has helped me crave my hunger so that I’m not as hungry so I tend to eat less. As far as weight loss goes I’m not sure if it was due to just working out or if Ozempic may have had something to do with it. My endocrinologist has a goal to get…

Thank you. I guess the thing is I don't want to build muscle at all. I just want to lose weight at the moment. So what is the best way to do this then? If this workout is going to cause me to build muscle I guess the 30 day shred is no longer a good workout to continue doing?

Unfortunately, the only weigh-in that works for me is doing it on a weekly basis. I can’t do this every day because it drives me nuts and it was affecting my workouts so I had to stop doing it because I had lost all motivation to go to the gym when I did it that way. Doing it on a once a week basis pushes me to work harder…

Thank you and yes I always thank people when they compliment me even if I don't want the compliment. My coworker is good though if I go to the breakroom to get a snack or something she will always ask what I bought and take the item to inspect the nutrition label to ensure I do not go over my calorie limit for the day.…

I think this may be it for me. I lost 30 lbs at one point in time because I struggled with my mental health and my weight for the longest and I fell into this deep depression where I lost 30 lbs in one month out of the blue. Eventually, I gained it all back and then some. That was years ago and I have come a very long way…

Thank you. Seems easier said than done. I went on my break at work and a group of my coworkers were returning from their break and one of them goes to feel my stomach and said "Oh sexy slim I see you! Looking good!" At home my roommate and his girlfriend are always talking about how jealous they are that I have lost all…

Thank you and I understand. I guess I was just looking for a workout video that has been proven to give someone who has never had one a 6 pack of abs. Based on all the reviews I have read of ripped in 30 and 6 week 6 pack it looks like that is just not going to happen with those two workouts. Seems like a lot of people are…

I was just wanting to try something new since my co-worker tells me she goes in the morning and feels great and like she can take on the whole day. I did it for the first time and I still needed my strong dark cup of coffee with no creamer or sugar to get me going this AM. I figured if I can work out in the morning and…