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I did IF for awhile, then when I looked, I realized I was eating a lot of calories in a short time. Other changes I made were drinking black coffee, unsweetened iced tea and water. I went back to three meals a day and kept up with some of the better habits. It has not affected my weight.
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Just keep doing what you are doing. I lost a lot of weight breastfeeding because my baby got all my calories. I wouldn't decrease your intake until your baby is older and starting to take other food.
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Hi SammyQG. I am looking for some buddies also. I sent you a request. I am looking to lose 20lbs. I am the mother of four and a RN.
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Hi. I am back to the community. I am at my highest weight and looking to get healthy again. I need to get my blood pressure down and get my back pain under control.
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Soups and casseroles are good to make ahead of time. I do this often because I work 12 hour shifts 3 days a week and it is nice to have something my family can heat up so we aren't tempted to go out.
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Last night - turkey sandwich with 11 bean soup. Tonight - pot roast Tomorrow - Tortellini soup Thursday - lasagna Friday -clean the fridge night We have salad and veggies on the side. Most of our veggies are frozen or canned from our garden. I use canned tomatoes from our garden a lot too.
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Cream of wheat is really easy to eat.
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I am so glad you are making the decision to get healthy. I am older, and I realized I am the same weight now that I was when I was 9 months pregnant with my son, but I haven't been pregnant in almost 15 years 🤔. I am a nurse and I asked a dietitian for advice. He told me to check out the Mediterranean diet. I also made a…
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Hi everyone. I have been here for a long time, but not been consistent. Hoping to be more consistent now. I really need to take better care of myself.
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Hi. I need to get back on the wagon with healthy eating and exercise. My blood pressure is elevated and I just feel like crap. Is there any way to buddy up with someone for motivation?
