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Good afternoon! I'll keep it short. Daily goals, fast from 3 pm to 7 am 60-80% fat intake from calories Less than 5% carbs daily intake Workout 45 minutes a day Workout 5x a week Lose 100 lbs long term and as much as possible by October 23rd, 2023. :smile: appreciate the response! Oh and as for support, just someone to say…
