Back at it again! Need support

lilmendy33
lilmendy33 Posts: 2 Member
in Introduce Yourself
Crew, im the highest I've ever been, 6 foot tall, 380 pounds. I used mfp before and had great success and seemingly when I left mfp I lost all motivation and accountability. I need a support system so please feel free to add me! I'm so excited to be back and very optimistic of what the future brings!
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Replies

  • mtaratoot
    mtaratoot Posts: 14,259 Member
    What are you looking for in a support system?

    Optimism is not a plan. It's a good thing to have; it's also good to have goals and a plan to achieve them. What goals are you setting long- and short-term? What tools do you plan to use to realize those goals?
  • lilmendy33
    lilmendy33 Posts: 2 Member
    edited February 2023
    Good afternoon! I'll keep it short.
    Daily goals, fast from 3 pm to 7 am
    60-80% fat intake from calories
    Less than 5% carbs daily intake
    Workout 45 minutes a day
    Workout 5x a week
    Lose 100 lbs long term and as much as possible by October 23rd, 2023.

    :smile: appreciate the response!

    Oh and as for support, just someone to say good job once in a while and like/comment on my posts
  • Jhwellness1
    Jhwellness1 Posts: 31 Member
    I m back on fitness pal after being relatively inactive. Looking for friends to mutually encourage one another. Often I go extend walks and hike and soon will be trail biking

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