Back at it again! Need support

lilmendy33

Crew, im the highest I've ever been, 6 foot tall, 380 pounds. I used mfp before and had great success and seemingly when I left mfp I lost all motivation and accountability. I need a support system so please feel free to add me! I'm so excited to be back and very optimistic of what the future brings!

mtaratoot

What are you looking for in a support system?

Optimism is not a plan. It's a good thing to have; it's also good to have goals and a plan to achieve them. What goals are you setting long- and short-term? What tools do you plan to use to realize those goals?

lilmendy33

Good afternoon! I'll keep it short.
Daily goals, fast from 3 pm to 7 am
60-80% fat intake from calories
Less than 5% carbs daily intake
Workout 45 minutes a day
Workout 5x a week
Lose 100 lbs long term and as much as possible by October 23rd, 2023.

appreciate the response!

Oh and as for support, just someone to say good job once in a while and like/comment on my posts

Jhwellness1

I m back on fitness pal after being relatively inactive. Looking for friends to mutually encourage one another. Often I go extend walks and hike and soon will be trail biking