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@AnnPT77 Thank you so much for you effort! It actually helps me a lot and it's great to hear from other people about similar experiences. I'll try it and weigh daily from now on to be more aware. Btw sorry that I'm always answering with kind of short messages. As already mentioned I'm not a native speaker and sometimes…
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@AnnPT77 Thank you so much! That's very interesting to learn about. I didn't know this before (makes sense though so thank you)
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@sjl0210 thank you!
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@AnnPT77 Thank you I haven't yet! I'll look into it. And I'm easily gaining weight but losing it even faster. I often have 53 kg on one day and on the next I have 49 again (at around the same time just different days if you know what I mean) So it's kind of hard to maintain the weight that i gained and building more on…
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@Lovelynoms Great! We can do this 😄
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@AnnPT77 Thank you!
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@mtaratoot thank you for your advice! Yes, I'm using MFP to keep track of my calorie and also protein intake. I'm glad I found it because it really motivates me to eat more when I haven't reached my goals yet. I will definetly keep you updated!
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@stianjl I also try to eat a lot more and also food that is high in calories but I honestly didn't realise until now how hard it actually is to eat such food in a healthy way if you know what I mean. It's easy to get my calorie goal with fast food but that would be counterproductive and wouldn't make me feel good. Do you…
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@stianjl thank you very much! I will definetly try to do so
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@mtaratoot after Training I always eat yogurt with a Smoothie and stuff like that. I noticed that I didn't eat enough in the morning so I'm now trying overnight oats (with an apple, nuts, honey,...). I sometimes eat avocados but they are not always available at this time of the year. I in general eat a lot of dairy right…
