Replies
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1300 calories is not enough. You are starving yourself and that's why you are holding on to your weight.
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136 sounds great for your height? In my case, when I was younger, 20's I guess, my ideal weight for my body was 140. My height then was 5'7. I looked fine. Every time I would try to lose weight so that I could be 130-135, my body would just go back up to 140. I am medium boned and that also plays a part. You're body knows…
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The absolute fastest way to drop cholesterol is to go Plant Based. No Dairy, No eggs, No meat. I also found that soy lecithin will drop cholesterol and blood pressure. 1 T daily.
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From what I've learned over the years, the body will plateau every 20 lbs or so, to re-adjust the hips. If a person is large, the hips readjust in size and get smaller as one loses weight. So most times it's a plateau every 20 lbs or so. However long it takes the body to make the hips smaller to match the body weight. It…
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Not to scare you but unexplained weight loss is a sign of cancer.
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Hey, thanks. I hope you carry a gun, whistle, bear repellant, etc. Maybe because I'm a senior, I'll stick to municipal parks. LOL. I never realized how dangerous hiking was until I saw all those videos on youtube showcasing disappearances, attacks, accidents. etc. But I am a mom so...and both of my sons like to hike on…
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Please, be careful. So many hikers have "disappeared" Shouldn't hike alone. People don't realize how very dangerous the wilderness is. If you don't believe me, search on youtube videos about all of the hikers who have gone missing..all of them went hiking alone in national parks and even close to their homes. Without a…
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Thanks! :) I think it's calories...when I skip a meal, I get ravenous and overeat. It's hard to control my appetite when I have 2 meals a day. Eating smaller amounts, more often, keep my blood sugar more even.
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Wow!!! That's fast!! My best is 24 mins. I actually don't fitness walk for speed. I walk for stress release at a slower pace. If I walk too fast, I get more stressed out.
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I noticed if I eat more often, my metabolism works better. Eating 3 meals plus 2 snacks per day speeds up my metabolism. When I only ate 2 meals per day and no snacks, I never lost weight that week.
