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Walked a mile
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vegetables4life
Posts: 9 Member
In 22 minutes today!!
31
Replies
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That's excellent. Great job.2
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One foot in front of the other gets the job done!
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Woohoo! Way to go! 🔥 🌟2
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Excellent!1
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Good job! Pretty soon you're gonna notice it getting easier/faster, too.1
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We try to walk every day weather permitting. So your mile yesterday was more than I did.1
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Great job! I myself walked 1.65 in 30 minutes. Yay, us!2
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That is amazing!
Congratulations!!! Like it was said above, One foot in front of the other. I recently started speeding up the treadmill. If I was able to go for 1 minute on a 6 speed then the next day I made it a goal to get to 1 minute and 1 second at least. This has really motivated me to push myself beyond what I thought I could do. I am now up to 4 minutes on a speed of 6 and that is the most I have gone in 15 years.
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Keep pushing!
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Wow!!! That's fast!! My best is 24 mins. I actually don't fitness walk for speed. I walk for stress release at a slower pace. If I walk too fast, I get more stressed out.2
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great job! All great journeys begin with that first step, so keep on steppin'!
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Way to go!0
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Great!0
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Keep going! Before you know it you'll be working 5 miles.0
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I went from walking 1 mile barely... legs burning...to walking 5 miles with ease in like a month... it comes quickly when u stick with it. Make sure u have great shoes1
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Awesome!!! Keep up your great work!0
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good stuff. i need to start back. after a long recovery from injure its like... whats the point... that is the wrong mind set i know. one day at a time0
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@vegetables4life WOW! That's wonderful and inspiring! Keep it up, maybe come July 4th sign up for a 5K (lots of towns have them) and challenge yourself to walk 3.1 miles! You'll find walking with all those runners and walkers is a wonderful way to be part of a community of walkers! everyone is so supportive, it's uplifting! The first time I did one I was very nervous, but so glad I did it when I crossed the finish line. Now I try to do one every year!0
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