Replies
-
That has been my focus as well. Meditation, sleep, healthy eating and exercise.
-
I also just left Noom. The new Circles and drastic reduction in coaching prompted me to move on to something cheaper. I love the food logging and Macro/nutrition info in MFP so far. I’m sending a friend request. Nancy
-
I sent a friend request. Also starting my 100# weight loss journey!
-
I believe you can do it because I have seen others be successful. I have lost and gained many times also. I am currently 233 at 5’2”. My focus over the past several years has been developing healthy habits beyond just eating: meditation, sleep, water, exercise and therapy. I have made a lot of significant changes. I still…