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How come no one is participating in discussion, either here or in @chris_in_cal ’s group? It would be helpful to all of us to share how we’re doing, feeling, what we’re eating, exercising, etc. Does everyone know how to find Chris’ group? He sent invites to all of us.
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I am 64 years old and started Wegovy on July 17, 2024. Would love to join your group @chris_in_cal SW 250 GW 165
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That has been my focus as well. Meditation, sleep, healthy eating and exercise.
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I also just left Noom. The new Circles and drastic reduction in coaching prompted me to move on to something cheaper. I love the food logging and Macro/nutrition info in MFP so far. I’m sending a friend request. Nancy
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I sent a friend request. Also starting my 100# weight loss journey!
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I believe you can do it because I have seen others be successful. I have lost and gained many times also. I am currently 233 at 5’2”. My focus over the past several years has been developing healthy habits beyond just eating: meditation, sleep, water, exercise and therapy. I have made a lot of significant changes. I still…
