To be a healthy person

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Tatisha2014
Tatisha2014 Posts: 2 Member
edited February 2023 in Sleep, Mindfulness and Overall Wellness
I’m tackling all things me. Mind, body, and health . I hoping to gain some positive connections! However for the most part I am just learning to love myself!

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  • chrisanderson2126
    chrisanderson2126 Posts: 5 Member
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    I am tackling the same ideas this year. I am focusing on movement each day, meditation and being more mindful about what I eat (the last one is the toughest for me).
  • NJ1959
    NJ1959 Posts: 4 Member
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    That has been my focus as well. Meditation, sleep, healthy eating and exercise.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Also take into consideration the environment you are most in (like work) and cities that have a lot of pollution, rest, and type of relationship you have with someone. These all can affect your overall health.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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