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You can do this Craig!
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@jaysfan82 awesome 5K’s are so much fun
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Great!
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@mtaratoot thanks for the advice 😁
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@mtaratoot for sure on the eating healthy! I don’t really have anything specific that I have decided on eating, more maybe pick grilled chicken instead of fried and fruit instead of candy for sweet! Not too worried about measuring muscle gains just want to make sure I am doing the workouts. And your right on with miles…
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Great job getting back up and working out!!!
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Build up more muscle to help with my sports, and work on my speed running. Also to just generally eat healthier!
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A couple runs and a field hockey game!!
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I welcome friends too!
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Fall
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Where’s the magic protein donut shop?!
