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Replies
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yum kimchi
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Atlanta
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I have noticed that since my calorie base to maintain is 1600 per day, I can eat that and still lose weight when I exercise for one hour of walking or using the weight machine. I can eat my calories and lose weight as long as I exercise long enough each day.
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Yeah! Creatinine is a chemical waste product of creatine. :)
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For breakfast, I have a non-fat latte made with my Keurig coffee maker, sometimes a banana, and nothing else until closer to lunch. My late breakfast is boiled or scrambled eggs, toast with peanut butter, or shredded wheat cereal. I don't like to cook.
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Thanks everyone for your comments. Much appreciated.
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Chromium is the proprietary blend of Velositol. However, I found nothing online saying it had any adverse side effects. Insulin is a protein hormone. The hormone is an anabolic protein, where the anabolic statement comes into play. No creatine.
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Yeah, it is expensive, but if you put it in the cart and don't buy it, they will offer you up to 50% off :)
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Good point on calories. This one is 69 calories per serving, twice per day, I do eat a lot of chicken, but hate fish 😂.
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I used to eat a few different brands of energy bars, but not anymore. It may be good for a long-distance runner who burns tons of calories as it provides a quick boost of carbs and sugars. Not for everyday nutrition IMHO.
