Karen838 Member

Hi, I am new to this too and i found hitting my protein target hard too but once I started using protein powder, adding it to oats, pancakes etc..helped if you don't like it, high protein greek yogurts and having little low calorie protein snacks eg: deli coldcuts etc it really helped. It took me a few weeks to build up to…

Thank you, you were right i did lose my appetit but its gradually coming back. I am trying to eat healthy. Some days I have eaten 1000 call and others 1500 cals. My doctor said I could start back at the gym this week but to listen to my body. To he honest I am very tired and sluggish. I have A LOT of water retention. My…

Thanks for the input, yes I need more clarito on light exercise. At the minute I am eating at déficit so it probably is a better idea to eat at maintenance for healing. I want to get back to PT asap 😊 Much appreciated

Thanks for the input, I will get more clarity on what light exercise means. Much appreciated.

I wasn't looking for medical advice, I have that already

Thanks for the quick response, its a uterine polyp. But I guess I should let anesthesic leave my system.

Thank you, I will re work my exercising 🤞

Thank you

Thank you, much appreciated

Thanks for the response, I am trying to lose 12 pounds. I weigh daily and it does fluctuate but averaging around the 63kg. I suppose the good news is that I am not gaining. But would like to see a shift down. I will give it another 2 weeks. Much appreciated.

Thanks for the input. I agree with the over estimations for calories burned with fitbit. That's why I don't eat all my exercise calories. MFP is syncing with fitbit, I don't add manually.