Hi All I have to have a small op polyp removal under general anesthesia and I was wondering how long I would need to recovery before strength training again. I started with a PT 7 weeks ago and I am starting to see progress both in strength and body shape. I am just worried it will set back my progress etc.. Dr said I can…
Hi All, I am in my 4th week of hit strength training and on a calorie déficit. Height 152 cm Weight - 63kg Age: 53 I lost 2 pound in the first 2 weeks and now no movement at all in the past 2 weeks. Activity - 1 day - interval cardio approx fitbit burn - 350 calories for 45 mins 1 hour - 3 times a week hit / strength…
