Advice Please no progress happening.
Hi All, I am in my 4th week of hit strength training and on a calorie déficit. Height 152 cm Weight - 63kg Age: 53 I lost 2 pound in the first 2 weeks and now no movement at all in the past 2 weeks. Activity - 1 day - interval cardio approx fitbit burn - 350 calories for 45 mins 1 hour - 3 times a week hit / strength…
