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Wow! That all sounds great! I had some swelling in my ankles, but didn't think about it being connected, other than I didn't move much when in pain. The swelling is down about 70-80%. So it's helping everything. I'm going to Google how to set it now.
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Bevel
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Blaze
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I just got a tens/ems machine. I don't know what I'm doing. I used the ems on my tummy. I've had pain since surgery nearly 3 years ago. I've only used it twice. The pain is gone. I've eaten everything in sight since the first time. I ate about 1000 calories over tdee the first day. All healthy food, no junk. Just hungry.…
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Scrambled eggs, sausage, biscuit and gravy. Coffee and milk. Still hungry.
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Have you tried Grasshopper pie? Or green eggs and ham quiche?
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Black bean
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Decal
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Wind! Fire! Several whole towns are being evacuated. Was sad. Now scary!
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So what happened after this? @claireychn074
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I don't know why? I live in the city now. Retired. Often wake up about 4am HANGRY. Sugar blood tests all good. Dr. Doesn't suspect pre-diabetic. Have tried protein at bedtime. Don't know. Not caused by cutting calories. Happens when I'm eating more.
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Hi, Montana! And Welcome. MFP helps you help yourself. I don't know what your Doctor had in mind. But it's easier to keep protein up and sugar down if you can see where you're getting it and how much you're getting. Coming from a momma hen who would watch those things for her chickpeas, not from a medical or diet expert.
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What's a cottage pie?
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WIND!
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Beef sandwich at 4 am.
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No problem where to go to today. Wind gusts up to 70. Good day to stay home and cook.
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Woke up at 4am with my body screaming Dunkin. Convinced myself to calm down, consider making a pot of decaf at home, then decide. It worked! Ended up with a turkey sandwich at home. So now I know it might work if I just try! It's also getting warm enough to walk outside. "Town", a main intersection with 2 banks, a quick…
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I did!
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March 5 - 181.2 March 12 - 180.2 Right direction, happy with the loss. Hope I can keep it up. I got to exercise twice last week. I don't exercise hard, so the physical doesn't count for much. But the improvement on my outlook on life works wonders!
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Biscuit, decaf and milk
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I put fiber cereal on my yogurt and fruit for a little crunch. I also like the apple Metamucil crackers, just 1/2 serving.
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Have you heard about the measles outbreak?
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I love, love ❤️ potatoes. So easy! So good! Make the tummy So happy! I need more potassium! I need more vitamin C! I need more iron! I had a big sweet potato for lunch 😋. Maybe I'll have a big white potato 🥔 tomorrow 🤔.
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Compound fracture
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Strew
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Prepared Monday to serve reheated Thursday, with enough sauce to try to disguise it all.
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Oh solo mio
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Dunkin
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30 pounds a month. Make your own probiotic pumpkin seed drink. I'm in. I love 🎃 seeds!
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I think Ann covered it. My go-to after work was always a thin-cut boneless pork loin chop in the George Foreman and a favorite veg—for me, broccoli or asparagus—in the microwave. Fresh tomato or cucumber if I had it. A previously baked potato or sweet potato in the microwave with the veggies sometimes. In the winter, soup…
