Replies
-
Fell asleep in the recliner. Rough night. Ate healthy, but not enough. Too tired to be hungry. No formal exercise but had a lot to do. Decluttered a little.
-
No reason to be angry. If the approach you're using isn't working, try a different approach. Instead of trying to eat less, failing, beating yourself up. Repeat. Try Eat more. Start meals with soup, salad, or veggies and tzaziki or hummus. End your meal with fresh in-season fruit. So many right now,like strawberries,…
-
A total waste of lovely lobster Overripe watermelon
-
Yum But my favorite is Gouda cheese
-
Dunkin wake up wrap
-
Yuk Yogurt parfait My favorite is swirled plain and vanilla yogurt. Love the sweet and sour. With fruit and bran cereal in place of granola
-
I lost my first 40 by 1. Quit drinking calories = coke 2. Eat protein with every meal and every snack. Not necessarily huge amounts of protein, just some every time I ate.
-
A hamburger and iced coffee at 3:30 am. Probably more iced coffee soon
-
Yum! A favorite childhood treat, still love them! Plain raw peeled cucumber, eaten like a banana
-
In bed soon after 10 Ate 1300 calories before noon. Should have made better choices. Water aerobics X2 No cleaning. Mowed a little. Water aerobics and the heat are getting the best of me. I sat in my recliner watching TV, exhausted, nearly all day. Only 3 water aerobics sessions next week instead of 6 because of July 4th.…
-
Lesson learned. Light supper, mostly protein. Move forward.
-
In bed soon after 10:30 Ate bad, not horrible Water aerobics Did a little cleaning, maybe 5 minutes.
-
The other half of last night's Arby's roast beef sandwich
-
I doubt if your Doctor really had 0 to 60 in 8 seconds or less in mind. Ease off for a few days, experiment with the idea of raising your protein a little until you find a spot you and your Doctor can both live with. Are you using mostly shakes? try bars, jerky, tofu, meat, lean cheese, beans. In other words, spread out…
-
Join the crowd! Obviously you're not the first. Lol
-
In bed soon after 10 Ate some healthy, some so-so. Water aerobics X 2 No cleaning
-
Bring everything a ruminant seeks S T R A W
-
Yum, love it almost as much as Pickled radish
-
Wake up wrap. Iced coffee
-
Welcome David! I've been on MFP forever, was prescribed blood pressure medication early 2023. I have lost weight, started exercising more consistently--used to be now and then--and I am now weaning myself off the pills. Proof it can be done!
-
Just got back from water aerobics--starving 2nd half of breakfast = bagel, chicken, cheddar
-
Bagel and an apple
-
In bed by 11 Healthy food needs more attention Water. Aerobics Cleaned a bit
-
17000÷3500=4.857 lbs expected loss For ME--your statistics will differ No longer bathroom trip today=weight up .2 to 2 lbs tomorrow. Large meal close to bedtime=up .2 to 4 lbs tomorrow Dehydrated = down .2 to 2 pounds Took a shower, washed my hair, it's still wet = up 5 pounds Exercised more than usual yesterday = up 2 to…
-
Yum Philly steak sandwich (lunch)
-
In bed by 10:30 Ate pretty healthy No exercise Yes, I decluttered a little.
-
Does everyone love inspiring stories having M O R A L S
-
Yuk Blueberries
-
Physical therapy?
-
Go to the library and get a cookbook for kids. Easy recipes. Probably not a lot of things you'll really like to eat. But you need to know how to boil water before you can make pasta. Next week, graduate to a cookbook for college kids. Still easy, but probably more things you'd really like to eat. Next step a cookbook like…