Corina1143 Member

Went to prep'd yesterday and bought steak and eggs, in case of another bad night. This morning at 7, after a good night's sleep, forgot about it and went to Dunkin for coffee and a bagel.

Macon

Witch

Welcome! You'll find friendly and helpful people here. Tell us your goals and we will tell you ours. I've lost about 90 pounds over many years. I still have a few to go.

Dunkin wake up wrap

Bed by midnight - yes Up by 8 - yes Ready to face the day in 30 minutes- yes Under tdee - over by noon minimum protein - yes At least 3 hours exercise - just a little today New - 10 minutes exercise at home daily (working on habit, serious exercise later)- yes Prep breakfast for the week on Sunday- made sheet pan pancakes…

Theoretically, it's fine as long as it fits your goals. Actually, only you can answer for you. Does it satisfy your hunger? Does it satisfy your soul? Does it make your life easier(easy to shop, easy decision, convenient) or harder (harder to plan other meals to meet goals, boring)? Try it for a while. You can always…

New resolution-- prep weekly breakfast every Sunday.

Boy did I blow it last night! Walked the floor until 3am--nothing prepped in fridge (crappy pancakes don't count). Whataburger called to me and I answered. It took forever to get my food--all cooked fresh and so good! Almost a days calories gone by 4 am.

Starting weight = 184.2 Goal weight = 170 Ultimate goal weight = to be determined Jan 1 - 184.2 Jan 8 - 186.2 Jan 29 - 184. Feb 5 - 186.6 Just can't get it going. Didn't sleep last night, so ate it all at 4 am. I keep telling myself that food isn't a substitute for sleep. --in the light of day. At 4 am I forget. Anyway,…

4am whataburger pancakes, and bacon and eggs. Coke zero.

I relied on protein bars for a while. It helped me until I found ways to get plenty of protein from food.

Bed by midnight - yes Up by 8 - yes Ready to face the day in 30 minutes- yes Under tdee - yes Over minimum protein - yes At least 3 hours exercise - 1 hour class today New - 10 minutes exercise at home daily (working on habit, serious exercise later)- yes Prep breakfast for the week on Sunday- made sheet pan pancakes on…

Pro'ly not. Looked up some of your past posts. Don't know why this one's so short, but you probably mean, "if you eat right and log carefully 80% of the time, will you still lose weight?" And as you know, there are so many variables in that equation that there can be no definitive answer. But do I believe you should give…

Dunkin wake up wrap from yesterday. I like them better the second day, toasty and crispy. Decaf with milk.

In bed by 12 - yes Up by 8 - yes Ready for the day 30 minutes later - no Under tdee calories - yes At least minimum protein - yes Exercise 3 hours a week - exercised a few minutes. It's a start.

Is it something in the air? I've got it too. I'm usually not a sweets eater, so I'm still fighting it with apples, bananas, nuts, Graham crackers. Wish me luck! I hope you find a good way through it!

Food poisoning 😫

Treed

I turned on the air conditioner 😃. Wasn't it 0 😱 last week?

Clare

Dunkin wake up wrap. Coffee and milk. This week's Kodiak pancakes are a fail. On paper, protein to calories is good. In reality, sugar to protein makes me hungry for sugar an hour later. Can I add protein and turn it around? Or consider it a lesson learned?

Joe Exotic

Carly (can we use names?)

In bed by 12 - yes Up by 8 - yes Ready for the day 30 minutes later - no Under tdee calories - no At least minimum protein - no Exercise 3 hours a week - exercised a few minutes in anticipation of next week. Didn't time it.

Men eventually tackle everyday odd C H O R E S

'Scuse me. I need to go to Panera now! Honey buns

Dirty secret

Crown

Biscuit and gravy. Scrambled eggs. Coffee and milk.