Corina1143 Member

No Know

Herd Heard

Lo! Low

I'm not interested in taking these products at this point. Just interested in Nestle's claims. Not even picking on Nestle in particular. I can't find a protein bar, jerky, or any high protein snack that would be quick and easy to run in and pick up when I'm out and about and get hungry that isn't full of more chemicals…

So @neanderthin, what you are basically saying is Nestle is following the lead of big Pharma and government agencies who take $ from specific interest groups to promote their products? Or ?

Shoe shoo choux

They did tell me the last 10 pounds is the hardest, but oh my goodness! I never dreamed it would be this hard!

Hear here

Dunkin wake up wrap ❤️! Coffee with milk. Something in that wrap that my body craves! So glad it's Something so easy!

Flo flow

Hi Alex! Congratulations on the weight loss. I had a hysterectomy and went from bottom heavy to top heavy almost overnight. I'm still laughing. I don't have any advice, except enjoy it! Clothes look so much better on me now. They fall from the shoulders, like they were intended. I get the top to fit, and my face, where I…

Moving my body without pain.

Two suggestions. Tootsie roll midgees. The tiny ones. Let it melt in your mouth. Don't chew. Lasts about 30 minutes. About 10 calories. 5 hours of chocolate for 100 calories. Dark chocolate. As dark as you can. A little darker next week. Still chocolate, but it seems the sugar and butter is the addicting part, not the…

Good for you! I just got my blood test results today. Sugars fine. Cholesterol was down 24 points. Still way too high. Triglycerides down 57 points. Now healthy. Cant take statins. I'm envious that you did so well. My fat goal is 33% calories from fat, and I go over nearly every day. Fat has always been a weakness. I set…

You stop saying "all or nothing" You stop saying "done by x day or failure" You start saying "one day at a time" You start saying "if I can't be perfect today, that's OK. I will accept "as good as I can do". I will not accept less." You start seeing little improvements as victories.

People joining mfp less than a week before the biggest eating day of the year?

So much! For mental health--others who share your challenges to share with and support you. For weight control--that's what it's all about. For general health--2 heads are better than one. Lots of heads around here. Lol. Welcome, jump right in!

Have you seen the new Nestle's Boost that is supposed to do the same thing as wegovy, zepbound, etc? It's 125 ml, about 1/2 cup, 10 grams protein, low sugar. At $10.99 a 4-pack, it's about $247/30 days 3 meals a day. Much cheaper than drugs? Suggested you drink 1 container 30 minutes before each meal. Would 1/2 cup water…

I interpreted like nossmf. I was active when I was young, didn't know what exercise was, just worked hard, played hard. When I was older, worked a desk job, adulted, went to bed. I really needed to move first--to wake up my mind and body--to feel good again--to be me again--to find happiness again. Then I could think about…

Macros-- I tend to eat one thing. Like right now, I have a big package of sweet broccoli in the fridge. Years ago I would have eaten only raw broccoli all day long today. Then maybe ice cream only all day tomorrow because my body is demanding calories. I finally figured out it's better to have a more balanced diet every…

Have been skipping breakfast lately. Had annual blood tests this morning, so nothing after 6 pm last night.not even water this morning. After, hungry as a bear. Went the whole 9 yards. Wendy's bacon, egg and cheese biscuits, fried potatoes (so good.) And of course, coffee with milk. That's not even a once a month treat.…

Tell a secret

If it's got you thinking and analyzing that much, it's a good thing. Long term---??

Out of time

Competitive milers pressure extraterrestrial turkeys S I L L Y

Festival of Arts

High school

OP My story is different. I appreciate yours. I appreciate the positive thoughts! Too few of them on MFP these days. Thought provoking post. Good debate topic. Good idea, making time once a week to write out and meditate on your thoughts. I bet it helps your sleep, your health. I might just steal it.

The most important thing isn't how you start or where you start, it's THAT you start. START!