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I did!
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March 5 - 181.2 March 12 - 180.2 Right direction, happy with the loss. Hope I can keep it up. I got to exercise twice last week. I don't exercise hard, so the physical doesn't count for much. But the improvement on my outlook on life works wonders!
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Biscuit, decaf and milk
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I put fiber cereal on my yogurt and fruit for a little crunch. I also like the apple Metamucil crackers, just 1/2 serving.
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Have you heard about the measles outbreak?
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I love, love ❤️ potatoes. So easy! So good! Make the tummy So happy! I need more potassium! I need more vitamin C! I need more iron! I had a big sweet potato for lunch 😋. Maybe I'll have a big white potato 🥔 tomorrow 🤔.
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Compound fracture
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Strew
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Prepared Monday to serve reheated Thursday, with enough sauce to try to disguise it all.
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Oh solo mio
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Dunkin
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30 pounds a month. Make your own probiotic pumpkin seed drink. I'm in. I love 🎃 seeds!
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I think Ann covered it. My go-to after work was always a thin-cut boneless pork loin chop in the George Foreman and a favorite veg—for me, broccoli or asparagus—in the microwave. Fresh tomato or cucumber if I had it. A previously baked potato or sweet potato in the microwave with the veggies sometimes. In the winter, soup…
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Hi, Oscar. I've lost most of my weight. Just working on the last bit. I've always heard that's the hardest to lose. But I have faith in both of us. We can do this!
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👏 👏 👏
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Congratulations on completing steps 1-3 improving your life. State the problem clearly Make a decision Enact that decision. Well on your way!
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The egg diet
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Had breakfast at home. Wanted Dunkin. Wake up wrap, decaf and milk.
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@connor_manning Never thought of that before. Fast food must be an easy default for you. Easy to take bottles of water. But I'm sure an icy drink must be tempting in summer, hot drink in winter. How to get around it? Peanut butter sandwich, so easy, so good—occasionally. What else?
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Someone in another thread mentioned ribeye. I can't remember when I've had a ribeye. But I may have one soon.
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When you find the answer, would you please share? I've lost 90 pounds over the years. The hardest thing for me is still consistency. I love high calorie food. I love ❤️ low calorie food. Some days I want it all. Some days I don't. I just struggle and do my best.
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The very next thing I saw after posting here. (Big brother is watching). An ad to lose 30 pounds a month by drinking a probiotic pumpkin seed drink. Lol! Don't we wish!
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I live a reasonably healthy lifestyle considering my age and general health. I've lost 50 pounds and gained over 6 inches in my waist since 2022. I don't think a healthy lifestyle is helping. But I had heard about the probiotics. I take them for other reasons. The only real, solid contraindication I've found is possible…
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I googled probiotics for visceral fat loss. It linked me.
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Thanks for the exercise advice! I'll get through it. Not sure how. But I will.
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People are so eager to show off their ignorance!
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Oh yeah! Is that why I overslept?
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Could that be true? Or could they have changed to a new server to make things hard for us?
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Do I get to sleep 9 hours tonight? Or only 7?
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A huge steak, egg, bean and cheese taco for 337 calories, 35 g protein. Decaf and milk.
