Corina1143 Member

Puree

Stand with your toes on a book or stair, heels hanging off. Hold on to something if you need to. Pump your heels up and down. Put your toes on a wall, table leg, or the back of your other foot, a few inches up from the floor. Gently press your heel towards the floor. Either standing or sitting. Lying in bed or sitting in a…

Bacon egg burrito. Coffee.

Not me. I may eat more than usual, but it will be watermelon, salad with no or little dressing, lots of fresh tomatoes. Hard to go over calories.

Animal instincts

Spare

The big daddy looked like "big daddy" should take it home to share with "big mamma" and all the grandkids after they've stayed overnight and grandpa and grandma are just too worn out to cook!

Thin pork chops cook fast. Veg in the microwave. Put water on to boil for pasta before you change clothes, etc. Make double, save 1/2 for pasta salad tomorrow night. Tv dinners can be cheaper and healthier than fast food. Check menus and nutrients for fast food between work and home so that when you do get fast food, you…

Blue plate special

Shore

Didn't measure today. Had my chamomile tea. Water the rest of the day.

Lymphodema has its own special set of problems. My thought is that if you are consistently losing an average of 1 pound a week, that's fantastic! You deserve my admiration! I know so little about it. But I've heard an anti-inflammatory diet may help you feel a little better, as well as any kind of exercise you can do,…

Fuji water

Worse

My answer. I try to balance them out. Not hungry one day because I exercised 2 hours, then did yardwork? I try to eat some nutritious food. I try to stay hydrated and maybe have some electrolytes. The next day I may stay cool and rest. I will probably eat over my calorie goal. But not enough so that my 2 day total calories…

Finished yesterday with about 120 oz water. It was harder than I thought it would be. I missed my chamomile tea. I missed my iced coffee with milk. But it reminded me to drink more plain water. It's good for us! And it was just fine most of the day.

Breakfast burrito, water.

Birthday party

❤️

No drive thru lunch or dinner. I was out the other day, quite a way from home, and hungry for lunch. I went to a grocery I thought was big enough to have a deli. They didn't. I ended up at Panera. Just a sandwich fed me 3 meals and was so good compared to drive thru. Yesterday was a really rough day, diet-wise. I ate all…

I'm on my third 20 0z bottle. I don't pay attention because when I have in the past, I always drink about 150% of what they recommended. I plan to work in the yard tonight, so I'm pretty sure I'll go over 80 oz. This is a good challenge for me. Just an eye opener. I didn't realize that while I was fixing my coffee or tea,…

Sausage and egg burrito. Water.

2000 quick add calories at 3 am. More at 10 am. Then came the cookies. No real food yet at 7 pm.

I didn’t see this earlier today. But I will drink water only tomorrow to celebrate with you, Little Surfer Girl. I was never addicted to alcohol, but drank 2 or 3 3-liter cokes a day for years. I quit. I can only imagine how much harder it is to quit alcohol.

Great escape

Just a thought—those forbidden foods that you just have to have—Why not figure a way to include them? Just a for instance. Prelog that ice cream, cookie, candy bar, drink, etc. for one day next week. Just one helping. Make a special effort to enjoy Just one serving, slooowwwly. Remember how things are really hard the first…

Ohhh Thanks. That would be worthless to me. I like what I like, not what some random person thinks I should have. Thanks for the info. I looked up plan to eat. It looks promising.

Huge chocolate chip cookie at 3am. Bacon,egg,cheese biscuit, fried potatoes, diet coke about 10 am. 1200 calories before noon. I'll never lose weight this way.

From Cleveland Clinic