Corina1143 Member

The naked City

Drive

Egg salad

Meh - much better uses for bacon Sopapilla ice cream

First: it still tastes salty S A L T Y

Walked to Braums. Had ice cream. Calories burned-about 200. Calories eaten-about 200. I call that a win! Monday walk ✔️

Boy do I empathize! After a hysterectomy at 72 years old and losing 50 pounds, my waist is the biggest by far it's ever been! How?! I'll keep checking back for suggestions.

Since I didn't walk Wednesday—rained all day, I knew I had to make it up today. I didn't want to just go to the gym if we had beautiful weather. I found 5 Farmer's Markets nearby. Only made 2 today. Also walked all the aisles in 2 huge, 1 medium size grocery stores, old navy, and a shoe store. My feet hurt! But it was a…

Bacon, egg, cheese on 1/2 bagel and whatever is irresistible at Farmer's Market.

Is anyone else going to Farmer's Market tomorrow? Will they have any fresh fruit or vegetables?

Welcome. I lost 50 pounds at 73. You can do it! I certainly emphasize with no longer being a spring chicken. I'm looking forward to water aerobics soon! My favorite form of exercise.

Mowed the lawn—push mower. Calling that today's walk. Appreciate how much work some of you do. My days of hard work are over. Just getting out and trying is good enough for me.

Half a bacon, egg, cheese sandwich. Coffee and milk

I went over goal calories, under TDEE. I easily overshot my protein goal, as usual, went a little over my fat limit, couldn't tell you about carbs. I overshot salt, as usual. Was under goal on added sugar. I was just a little under fiber goal—good enough. Good enough potassium, magnesium, etc. Take a D vitamin. A little…

Abhor

Moral

Congratulations!

Serum

Yum! My personal opinion—not fact. A little adds a depth of flavor. A lot can easily overtake the dish. Good if you love cocoa powder, not so good if you really wanted meat. Disclaimer—I've only had it on beef, not pork.

Hurray!

I lost the weight when I lost the stress. The stress relief was a gradual letting go of pain that I'm still going through. It just gets better and better. The weight loss was secondary, and the joy of it was secondary. Being able to clothes shop anywhere has been a big joy! Eating is not much different. Good luck in your…

Bacon, egg, cheese on a bagel. Cold brew, milk, protein powder.

May 7 - 182.

April = -2 May 7 182

The best! Concerts in the park

Wouldn't you love it more if you didn't ALWAYS come home broke?

I have no rhythm. I have no grace. I love aerobics dance classes! No one judges. 🎶 Dance!🎶

Proof

In water aerobics—about 30-50 of us, we sing along with our favorites. Some of us(including me) shouldn't. but if you sing well, let it rip!

Was it the 4th of July concert many years ago? Or which of the 3 nights in a row? Wasn't Garth good? But weren't all the special effects so fabulous that they dwarfed Garth? Did you know that my cousin played football (kept the bench warm) with Garth?