lgmehling6033 Member

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  • Hello! Im Liz. Ive been WFPB for 6 years now. I needed to make a change and feel better, physically and mentally. I LOVE to cook and equally I love to eat. Legumes, seitan, tofu (its so versatile), tempeh, the occasional plant based meats (Field roast is my go to for quality and flavour, beyond when i really want that old…
    in How to get enough protein when your a vegetarian/plant based eater Comment by lgmehling6033 March 2023
  • Menaupause hit me around the same time i transitioned to whole food plant based eating 6 years ago at age 48. Beyond the hot flashes, I found having a regular intake of soy really assisted in keeping those and other hormonal swings in check. A little bit everyday. I do not take medications, or hormones. Going whole food…
    in Menopausal mom trying to hold it all together Comment by lgmehling6033 March 2023
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