jraekeller Member

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  • Dear gettingfitinmenopause: Try Flourish Pancake Mix ordered through Amazon. They are delicious and high protein. However, I do not eat any foods over 30 on the glycemic index because I am losing weight the healthy way. I do not have diabetes or high cholesterol. I am eating food that most would consider cheating on their…
    in Pancake Day! Comment by jraekeller February 24
  • Dear Aliscol, I'm sorry to hear about your struggles with weight loss...I know them well. I found a way to lose weight in a way that has not been discussed here. No pills, no deficit dieting, no tracking, and therefore it will be controversial on this platform. My advice is to FIRST of all read ingredients NOT nutrition…
    in Struggling with Weight Loss and now I have high cholesterol Comment by jraekeller February 24
  • I know where that Melody Beattie quote came from....awesome. Just joined yesterday and I am fighting it all the way because I have been dieting my whole life...all 59 years. No kidding, I grew up on diet soda when soda only came in glass bottles and have the scar to prove it when I dropped my soda on concrete at the age of…
    in WOMEN AGES 50+ FOR MARCH 2023 Comment by jraekeller March 2023
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