randywilhelm1183 Member

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  • So I once had 1 bulging disc. I did not lift weights at that time. However I would go on walks, soak in warm water, use tens machine, and do stretches. I refused the injections since I heard it only leads to more in the future. I did come out of it and I do lift weights on a regular basis. Including deadlifting and have…
    in Injuries Comment by randywilhelm1183 March 2023
  • Hello. Looking for friends to help with myfitnesspal. And to help others.
    in Comment here if you want more friends!! Comment by randywilhelm1183 March 2023
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