Elizabetnelson Member

I really have no clue. But I would try to balance it. If your going out for dinner and know you want to slurge, eat a LIGHT lunch, maybe yogurt and granola, or something like that.

You are welcome! I think I'm going to make them for dinner alone with beef and broccoli or something like that, lol

OK, I got this Recipe from the Betty Crocker's New Eat and Lose weight Cookbook! It sounded soooooo good that I wanted to share it! I haven't tried it yet but I am going to this weekend. Phyllo Egg Rolls Prep time 30 min, bake time 20min, Yield 18 rolls 1 Pound. Ground Turkey ( I think I'll do ground Chicken) 4 cups.…

That was funny! Thank you

What music/ songs do you like to work out to? What gets your blood flowing and the sweat pouring? Trying to come up with some new songs to put on my phone! :D I guess a genre would have been nice LoL. I LOVE LOVE LOVE Techno! "light" rap, r&b, country is OK, I like classical too. No metal! :D 80's and 90's remixes. Stuff…

Small

Mary kate and Ashley Olsen

HOTTT!

You go girl! WAHOOOOOOO

Ok so should you eat before or after a work out? and What should you eat?

Sooooooo much better! LoL, matter of fact I'm going to go have some right now. :D

On my tub it says 1 tbsp is 25 calories.

1 cup frozen ( defrosted, but still cold) strawberries, 4tbls whipped cream, and 1tsp-1tbsp sugar. It's about 104 calories. You can add hersheys chocolate syrup! and it won't add a whole lot of calories! OK so what I do is put the strawberries in a bowl and sprinkle the sugar over them. then I stir it up and let it sit for…

Whoot, whoot, partner! We can doooooooooooooooo it! UGH, I still feel like a stuffy blimp!

I liked that one a little, but it wouldn't go up to my weight. I'm currently at 307.

I'm so in! Starting weight 314 10/13/08 Current weight 307 10/20/08 Goal weight 125!!! I'm 25 and 5'2

I used to visit a site where you could key in your measurements and your weight and it would pull up a computer generated image of your current body and how it looked. Does anyone know of a site like this? I want to know how my ideal weight would look.

I LOVE biggest loser! I would have to say my fav players are The entire Black team and Amy C. I was a little happy when Amy P went home because she was a back stabbing gossiper too. I will be so happy to see Vicky go home. I am sooooo tired of seeing her U.G.L.Y face! UGH! I think Heba needs to go too but if Brady threw…

ErinRNinMaine, Nutritional Yeast is the best food ever! I add it to almost everything! It is soooo good!

I'm down 7 pounds!!!!!!!! YAY! 7 POUNDS! in a week! WAHOOOOOOOOOOOOOOOOOO. OK enough shouting! LoL!

There is a section in the database for Cooking and preperation! It earns you a ton of calories burned!

Thank you everyone for your wonderful responces. We are currently in begginers classes for the water stuff, and on the bike and treadmill we aren't power housing. Slow and steady wins the race, and keeps our ankles from snapping! We aren't currently doing and weight training because of some medical stuff. Once the medical…

Ok so My work out partner/best frend and I do a 1hr water aerobics class 5 x a week. we also do the recumbant bike and treadmill. We just started so we haven't done this for a full week yet, but our work out schedule looks like this. Monday: Aqua Fitness 11:15a-12:15p, 12:30-1:30 Treadmill, 1:35-2:35 Recumbant Bike.…

My best friend and I started our weight-loss journey together last Monday. While we were taking a peek at our, then, future water aerobics class, we weighted ourselves. We remember the time, what we were wearing, and where the scale is. We made an agreement not to weigh ourselves at any point in the week, other than on…

Hello all, my name is Elizabet. I am 25 and 314 pounds. My best friend and I just joined the gym together and are already on the road to losing weight! Were so excited! YAY!