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Am I the only one?
Annoyed by the fact that I find AWESOME recipes, but can't find the nutrition info! I would love to cook this but can't find the nutrition info! For example! Salmon with Lemon, Capers, and Rosemary Prep Time: 20 min Inactive Prep Time: 0 min Cook Time: 10 min Level: Easy Serves: 4 servings 4 (6-ounce) salmon fillets 1/4…
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MINDLESS EATING :(
So, I was down to 280. I've gained 20 lbs in about 2 months. Why?! I know exactly why... But I don't know how to stop. I work at an Answering service on the 4p-12a shift. The entire time I am on shift I am eating. What I eat differs depending on day, but most of the time is all bad and from a vending machine! Not only is…
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Not new but might as well be.
I haven't been on MFP in over a year. My first go with it though was a smashing success. I ended up losing about 60 pounds. But, I have gain 30 of that 60 back. I'm depressed and just ready to get my life back. I am currently at 288 and looking for some encouragement.
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UGH! Frustrated! and Confused!
I have been inactive on this site for a while now because I am so frustrated with my body, and with "diets" and even lifestyle changes! I would like to find one consistent weight-loss tip, diet, or routine. I am so sick of hearing that if I want to lose weight I should cut out salt, sugar, fat, carbs, and FLAVOR from my…
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Yummy Yummy! Phyllo Egg Rolls!!
OK, I got this Recipe from the Betty Crocker's New Eat and Lose weight Cookbook! It sounded soooooo good that I wanted to share it! I haven't tried it yet but I am going to this weekend. Phyllo Egg Rolls Prep time 30 min, bake time 20min, Yield 18 rolls 1 Pound. Ground Turkey ( I think I'll do ground Chicken) 4 cups.…
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How the Hell!
Am I supossed to eat my calories? OK so my goal is to eat 1200 calories a day, but I work out and burn about 1100 ish calories a day, which means I need to consume about 2300 calories a day. On days like today, out the door at 6:20, drop off Husband at work, daughter at sitter, and in school by 8:30-10:20, then at the Gym…
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Fallen off track!
UGH! I knew this would happen eventually, but I can't seem to get back on track with eating and drinking water, after a week of screwing up! What do you do to get yourself back on track?
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Wanting to understand something!
OK, so I can't get my nutritionist on the phone and even if I could she couldn't explain this to me in a way that I would understand. #1) How many calories do I need to consume on a daily basis to Lose weight without exercise? Now consider that fact that I got to the gym and burn on average 1100-1400 calories PER DAY! So…
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2 week weigh in Results!
Ok I once again for ANOTHER monday, am ontop of the world! This week I clocked another 5 pounds and 7.5 inches! WHOOT! I feel soooooooooooo good! My 2 weeks totals are 12 pounds and 16 inches!!!! In 2 pounds, I will be under 300! I feel GREAT! And congrats to you too Ginger! Your doing AWESOME!
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Work Out Music?
What music/ songs do you like to work out to? What gets your blood flowing and the sweat pouring? Trying to come up with some new songs to put on my phone! :D I guess a genre would have been nice LoL. I LOVE LOVE LOVE Techno! "light" rap, r&b, country is OK, I like classical too. No metal! :D 80's and 90's remixes. Stuff…
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Before or After?
Ok so should you eat before or after a work out? and What should you eat?
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Online body imager?
I used to visit a site where you could key in your measurements and your weight and it would pull up a computer generated image of your current body and how it looked. Does anyone know of a site like this? I want to know how my ideal weight would look.
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I have to shout it from the rooftop!!!
I'm down 7 pounds!!!!!!!! YAY! 7 POUNDS! in a week! WAHOOOOOOOOOOOOOOOOOO. OK enough shouting! LoL!
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Is it enough?
Ok so My work out partner/best frend and I do a 1hr water aerobics class 5 x a week. we also do the recumbant bike and treadmill. We just started so we haven't done this for a full week yet, but our work out schedule looks like this. Monday: Aqua Fitness 11:15a-12:15p, 12:30-1:30 Treadmill, 1:35-2:35 Recumbant Bike.…
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When to Weigh-in?
My best friend and I started our weight-loss journey together last Monday. While we were taking a peek at our, then, future water aerobics class, we weighted ourselves. We remember the time, what we were wearing, and where the scale is. We made an agreement not to weigh ourselves at any point in the week, other than on…
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Newbie!
Hello all, my name is Elizabet. I am 25 and 314 pounds. My best friend and I just joined the gym together and are already on the road to losing weight! Were so excited! YAY!
