midgetjem74 Member

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  • OK so there's 2 books which I got from amazon. Slimming Eats & Slimming Eats Made Simple by Siobhan Wright. Those burgers were amazing. Tonight was Jamaican beef curry, wow.below is the burger recipe
    in Yummy recipes under 500cals Comment by midgetjem74 March 2023
  • Overnight oats is good. Quick and easy to make. Oats & fat free high protein yoghurt to use in it. Add a variety of seeds. Easy to pack up and transport. Recipe 1/2 cup-50g rolled oats 1/2 cup-125ml of milk of choice 1/4cup-65ml non-fat Greek yoghurt 1 tablespoon chia seeds 1/4 twaspoon of vanilla extract *pina colada-…
    in High protein breakfast ideas! Comment by midgetjem74 March 2023
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