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OK so there's 2 books which I got from amazon. Slimming Eats & Slimming Eats Made Simple by Siobhan Wright. Those burgers were amazing. Tonight was Jamaican beef curry, wow.below is the burger recipe
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Overnight oats is good. Quick and easy to make. Oats & fat free high protein yoghurt to use in it. Add a variety of seeds. Easy to pack up and transport. Recipe 1/2 cup-50g rolled oats 1/2 cup-125ml of milk of choice 1/4cup-65ml non-fat Greek yoghurt 1 tablespoon chia seeds 1/4 twaspoon of vanilla extract *pina colada-…
