I used to struggle on what to eat. I'd sort the family out then nothing for myself so I'd just grab anything. A friend recommended a book to me 12wks ago & it's been a game changer. A different meal every night, all easy meals, nutrients all worked out for you, you can also do breakfast, lunch, snacks, desserts & now my…
new to this app I've currently been using an NHS health tracker app but I'm looking for something more. I'm not new to diets but this time I'm new to healthier enjoyable eating if that make sense. Following the green yes red no system made me feel boxed in & give up. I've tried different fitness, gym nope not for me, boot…
