unknownandinsane Member

Thanks I didn't know that. I will be cautious with them!

3 ab exercise I like are bear plank pull throughs, weighted Russian twists, and lying leg raises.

I struggle with the lunges too. Every time I try to add them I hurt myself. I just started strength training about 2 months ago so i am definitely no expert lol so take my routine with a grain of salt. I try to do this schedule S- cardio and some abs, M- rest, T -light cardo + upperbody, W- light cardio + legs, T- light…

This was from a long time ago but wanted to ask if you had luck with intermittent fasting with your strength training. I am trying the same and finding it difficult to maintain. My appetite has increased alot.