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Hi, I just started ADF but I wonder if I should count calories on feasting days.
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Beginning the journey on the 15th of March, I was 227lbs. Over the period of 5weeks I have almost consistently used intermittent fasting and calorie counting in a deficit. I have fasted on average 14hrs within each week with IF (a few fasts were unintentionally discarded in the beginning because I didn't exactly understand…
