We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I go to planet fitness. Basic membership is only $10 -11 a month. Any type of equipment you need, plus most employ a trainer that can help you set up a personalized routine. Classes are also offered. There are people of all sizes, shapes, and fitness levels there. Plus I like getting out of the house and going there to…
-
Mtaratoot. I do find this helpful. I don't go crazy on Saturdays, but it helps with feeling deprived which is an issue for me sometimes
-
I do a smoothie with protien shake, frozen fruit, and a piece of toast
-
I go to planet fitness. With all that I available there you can work out however you want. I do some cardio and some strength training each session
-
Im back at it too. I agree, one day at a time. We can do this!!!!
-
Good luck on your journey. I have just started 3 weeks ago. Down 3 lb. And satisfied with that. I'm 64 so it's gonna be a slow process. You seem to be off to a great start Keep it up!
-
I follow my calories pretty strictly for 6 days a week. On Saturday I am not as careful, but still try and make smarter choices
-
Thanks for the encouragement. It means alot
-
I too don't feel the scale doesn't move as much as I would like it to, but my mindset is every ounce is a victory at this point. I think you are doing fantastic. Keep up the good work
