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I go to planet fitness. Basic membership is only $10 -11 a month. Any type of equipment you need, plus most employ a trainer that can help you set up a personalized routine. Classes are also offered. There are people of all sizes, shapes, and fitness levels there. Plus I like getting out of the house and going there to…
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Mtaratoot. I do find this helpful. I don't go crazy on Saturdays, but it helps with feeling deprived which is an issue for me sometimes
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I do a smoothie with protien shake, frozen fruit, and a piece of toast
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I go to planet fitness. With all that I available there you can work out however you want. I do some cardio and some strength training each session
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Im back at it too. I agree, one day at a time. We can do this!!!!
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Good luck on your journey. I have just started 3 weeks ago. Down 3 lb. And satisfied with that. I'm 64 so it's gonna be a slow process. You seem to be off to a great start Keep it up!
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I follow my calories pretty strictly for 6 days a week. On Saturday I am not as careful, but still try and make smarter choices
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Thanks for the encouragement. It means alot
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I too don't feel the scale doesn't move as much as I would like it to, but my mindset is every ounce is a victory at this point. I think you are doing fantastic. Keep up the good work
