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Thanks @Anniesquats100 I will look up that book!
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Hello everyone, I just bought this book "The Body Builder's Kitchen" and the recipes are pretty simple. I like the way it is set up with a bunch of different meal plans to chose from. I will probably follow none of them. Still, I recommend this book. I am done with dieting that has never worked for me EVER. I am going for…
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The Italians do some wonderful things with fish. I don't have a mackerel recipe, but my spouse makes a sardine pasta that has become my comfort food. Personally I think that mackerel is more 'fishy' than sardine, but it might work (?). I'm going to ask him to make that pasta with chickpea spaghetti and see how that works.…
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@Anniesquats100 what's your dumbbell routine? I am just getting started with strength training at home.
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OK guys, I'm about to try my "first" arms workout in my living room on my lunch break. I started to make some vegan cheese sauce on my first break. I'm going to add it into My Recipes. My issue in the past with these tracker apps is having to enter all my home cooking in- it was a nightmare back in the day. Now it seems…
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Hi Everyone, I just started tracking my food and exercise and I am trying to make it a habit to do it completely regardless of how it looks on my daily goals. Hold me accountable my darlings, on my working out with weights. I'm great at STARTING things and after month, bam- sabotage. I will lift weights (upper body only to…
