courtneycoble77 Member

Well if that’s your arm in your profile picture at 68 I’m officially jealous! 💪😊. I’m just probably overly sensitive to the looking my age thing because I’ve newly lost this weight and although we’ve been together 3 years and he was with me at my heaviest, my bf is 33 and doesn’t even look that old🤦‍♀️. I’m not used to my…

Thank you for giving me encouragement that possibly one day some of the skin will tighten. And I do feel like I need to lose another 10-15 pounds. I’ve had ppl tell me if I lost much more I may see more wrinkles. I’m almost 46, wrinkles are inevitable 🤷‍♀️. It’s a struggle for a woman to look fit and young at the same…

Yes I agree on the bulking. The term itself scares me after working so hard to lose all this weight. I did buy adjustable weights but they still only go up to around 22 lbs. but yes I need a few different weights because I still can’t do all the reps with 20s but they’re not heavy enough for others

I didn’t taste butter on the broccoli 🤷‍♀️ but yeah I guess that makes sense

I’m usually way over on fat and protein because I eat pistachios as a snack most days but I don’t eat anywhere near my carbs I’m allowed. But idk how you’re eating enough calories if you’re only eating half your macros

I’m confused. On your other thread, you indicated you were going to purposely slow down the too-fast weight loss. Stop obsessing over scales and numbers. Relax. Idk how to comment on one person’s post but I posted this thread and the one about not losing the same day. I haven’t posted anything else. I just wanted to…

Thank you all so much. No I’m not going to give up. I figure the weight can’t hold on forever

Yeah I’m going to stop doing complete diary. I know that it’s just an estimate but I just couldn’t figure out why the projection was going up when I’m eating my calories and working out and logging it all. My projection was like 215 in 5 weeks and then it went up to like 220 over a few days and I was like what?

Thank y’all for putting things into perspective and encouraging me. I had an appointment with a weight loss Dr to look at my food journal to tell me what I needed to change but I cancelled. I’d rather not take any medication if I can keep from it and do this on my own

I guess you’re right. It’s just not been consistent like that but when you put it in perspective like that it averages out. When I gain it just blows my mind considering how I’m eating and working out.

I am m not losing 6,5 pounds a week. I lost that the first two weeks but then have slowed way down and I realize that will happen but I went another few weeks of gaining and losing the same 3 pounds. I just feel like I’m not doing something right. And maybe I’m not eating enough. I’m not really hungry is why I’m having a…

Yes I’m exercising every day. I’ve been doing taebo twice a day for 20 min at a time every day for 3 weeks and eating my daily calories and protein and everything and the weight is barely coming off. No I don’t eat back the calories I burned. That’s the point of burning them is to lose and I’m not, I’m so frustrated. And…