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Thank you all.
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Yes, it was an emergency heart surgery. And thanks, I think I was just limiting myself mentally in terms of food cost. I am doing okay now with food.
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I always used to say, "When you're losing weight the goal is not to eat the minimum amount of calories that you can and lose weight, the goal is to eat as many calories as you can while losing weight." Not eating enough calories will decrease your metabolic rate. https://pubmed.ncbi.nlm.nih.gov/2204100/
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Protein intake varies on multiple factors. How intense do you work out? What type of workouts? Age, have any conditions? are you injured? etc... But in a general case, 1.6g - 2.4g of protein per kg of body weight. https://biolayne.com/articles/nutrition/protein-requirements-amount-timing-type/ I would use my ideal weight…
