Former MFP member, sharing double bypass surgery.

Hello everyone, it feels a bit strange to be posting here again after so many years. I was a member a while back, and during that time, I managed to lose around 200 lbs. Unfortunately, I've since gained some of that weight back. On February 23rd, I underwent a double bypass surgery. It was unexpected, and I'm currently in the process of recovery.

I hadn't planned on sharing much, but I feel compelled to do so in the hopes that others can learn from my mistakes. Growing up, my father always spoiled me by buying whatever food I wanted, especially fast food. This pattern continued for decades. When I initially lost the weight, I focused solely on the concept of 'calories in vs. calories out', without paying much attention to the nutritional value of the food I consumed. While I did manage to shed a significant amount of weight, I now realize that I didn't prioritize my overall health.

Over the past few years, I've faced financial difficulties, leading me to rely more on cheap, unhealthy junk food. I began experiencing concerning symptoms such as becoming easily breathless, even during simple activities like walking my dog or doing chores. Mistaking these symptoms for anxiety, I began taking more anxiety medication than usual. However, the symptoms persisted, culminating in a frightening moment where I felt incapacitated and had to call for emergency assistance, ultimately resulting in my double bypass surgery.

As I navigate through this challenging recovery process, I'm uncertain about rejoining the community. However, I felt compelled to share my story as a cautionary tale. Please, everyone, be mindful of your health and the choices you make. It's easy to overlook the long-term consequences of unhealthy habits, but they can catch up with you when least expected. Take care, and be cautious.

By the way, I am 42 years old.