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Not sure what the Navy method is, but I will research. Counting calories is tough. I do a lot of projects around the house. Today I added three sections of fence to the back yard. Who knows how many calories I burned doing that. I have no idea. Everyday is different, so I think it would be really hard to consume exactly…
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Great advise. Everyone on here is pretty much telling me the same thing. To basically slow down, slight or no calorie deficit and focus on training hard, building/maintaining muscle.
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No, I wasn't looking for a different answer. I was having a difficult time with this site and figuring out how to include pictures. The double post was my failed attempt to embed pics. Thank you for the compliments and for the sound advise. It seems lime just a few months ago my wife said "You're getting a little chunky".…
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Age 55. Weight 163. Male. Height 5-5. I am doing somewhat of a carnivore/keto with intermitwnt fasting. Have gone from 186 to 162 since December. I am consuming about 1.8 K calories per day. I think I just posted pics to my "progress" section. IDK having trouble with this app. I did make the pics viewable to the…
